Strength & Conditioning

Sport Specific Strength Training
Program Benefits:
-
Access the workout on phone/computer via the Train Heroic app.
-
You’ll learn how to train and lift weights properly.
-
Programs are updated monthly to maximize progress.
-
You’ll have access to state-of-the-art equipment.
-
You can train at your convenience during normal business hours.
Individual Program Details:
-
On-site strength training plans available to be done at the Total Performance Training Center during regular business hours.
-
Unlimited Strength Training: $60/month
-
First Month: Additional $80 for two 1-on-1 sessions and program creation.
**TPTC ATHLETE DISCOUNT: Unlimited Strength Training only $50/month*!
*May require additional instructional sessions.
(Only offered to athletes who purchased a Speed & Agility program at TPTC!)
Team Strength Training Options
-
We offer services to create team strength training programs
-
Consultation services to coach off-site classes at the convenience of the entire team

