Strength & Conditioning 

Sport Specific Strength Training 

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Program Benefits: 

• Access the workout on phone/computer via the Train Heroic app.

• You’ll learn how to train and lift weights properly.

• Programs are updated monthly to maximize progress.

• You’ll have access to state-of-the-art equipment.

• You can train at your convenience during normal business hours.

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Individual Program Details:

• On-site strength training plans available to be done at the Total Performance Training Center during regular business hours.

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• Unlimited Strength Training: $60/month

• First Month: Additional $80 for two 1-on-1 sessions and program creation.

**TPTC ATHLETE DISCOUNT: Unlimited Strength Training only $50/month*!
*May require additional instructional sessions.
(Only offered to athletes who purchased a Speed & Agility program at TPTC!)

Team Strength Training Options  

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• We offer services to create team strength training programs 

• Consultation services to coach off-site classes at the convenience of the entire team 

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